It's Only Gonna Make You Love Me More

jeffdauler:

Remember what most experts say, and what Dr. Gupta mentioned when he was on the show last week:

It takes 21 days to change a habit.

21 days of forcing a new behavior in place of a bad one before it becomes your new ‘normal.’

The good news: If you start today, the bad will be gone and the good will be ‘normal’ by February 1.

Go.

21 days to make change normal. Let’s go!