It's Only Gonna Make You Love Me More |
You never wanna miss the little things in this good life. |
Remember what most experts say, and what Dr. Gupta mentioned when he was on the show last week:
It takes 21 days to change a habit.
21 days of forcing a new behavior in place of a bad one before it becomes your new ‘normal.’
The good news: If you start today, the bad will be gone and the good will be ‘normal’ by February 1.
Go.
21 days to make change normal. Let’s go!
take my baby steps toward my goal...taking better care...me....
normal. Let’s go!